LEVEL UP YOUR HEALTH, WELLBEING AND PERFORMANCE

Are you ready to take your wellbeing to the next level? Have more energy, perform on a higher level, be more productive, focused and feel overall more balanced? If yes, level up your health, wellness and performance by joining a 12-week Level Up Your Health and Wellbeing Coaching Program!

Often, we find ourselves running in a rat race with our calendars filled, constantly feeling busy, and not having enough hours in the day to complete everything we want. You tick off items from your to do-list watching it fill up fast again!

As time is limited, we tend to grab food on the go, knowing that we might not have chosen the best option for us. Caffeine hit tends to be your best friend to keep your day going.

Stress is a frequent visitor in our lives and comes to say hello when you feel overwhelmed with your busy schedule. You know that exercise is important to your health and wellbeing, but you tend to skip training when life gets busy. Or you overtrain even when your body needs to rest. Sounds familiar? If yes, then 12-week Level Up Your Health and Wellbeing program gets you on the right track and helps you to achieve your health, wellbeing and performance goals faster!

CONTACT

Life doesn’t have to feel like you are constantly running in a rat race. There is a way to bring more balance into your life so you can feel more energetic and productive without losing your health and important relationships. Often, we make promises to ourselves such as to eat healthier, drink less alcohol, exercise more, start a regular meditation practice and so on. And what tends to happen is that we go all in and in 3-4 weeks’ time we fall off the wagon and go back to our old habits.

It is also possible to stay on the wagon, achieve long-lasting results, have more energy, and live a balanced life. But it can be hard to do it on your own. So that’s why having a Health and Wellbeing Coach to guide you through the transformation process and hold you accountable can be the key to achieving your goals to improve your wellbeing and everyday performance.

12-WEEK LEVEL UP YOUR HEALTH AND WELLBEING PROGRAM

HAVE MORE ENERGY

Are you looking for an energy boost to take your performance to the next level? Do you want to get more done within your day and feel that you are thriving? In this 12-week Level Up Your Health and Wellbeing Coaching Program, we will be looking at where your current energy levels are and how we can bring them to a higher level by optimising your diet, exercise routines and sleep.

BE MORE PRODUCTIVE

Would you like to take your productivity to the next level? Do you feel that you want to get more done in a shorter period of time and work smarter but not harder? In this 12-week Level Up Your Health and Wellbeing Coaching Program, we will implement simple habits into your life that will help you to become more productive and focused throughout your day. We also look at how natural supplements can boost your productivity.

FEEL MORE BALANCED

Do you want to feel more balanced even when you are juggling a million things at the same time? Would you like to be able to calm your mind instead of having it constatnly working through your to do-list and what needs to be done next? In this 12-week Level Up Your Health and Wellbeing Coaching Program, you will learn simple and easy techniques to bring more balance to your life so you can feel more relaxed and happy.

MY STORY

Hi, I’m your Health and Wellbeing Coach Laura

I’m passionate about health, wellbeing and transformation. But it hasn’t always been this way. I have walked a long journey to get where I am today, and now I would like to help you achieve your health and wellbeing goals faster so you can start to perform on a higher level in your everyday life.

Back in the day, I thought I was living a relatively healthy lifestyle, but in reality, I had no idea what healthy was. I was following government recommendations on a healthy, nutritious diet, and also thought that instant meals and packed foods sold in supermarkets were decent sources of nutrition. I was living a lifestyle that I was always on the go either working, doing lots of sports, out partying or travelling and never took a moment to pause because I was maximising how much I could get done within 24 hours.

Eventually, I had to stop and pause as my health came crashing down after living in a house that had toxic mould and working in a building that was mouldy. I got to a point where I was suffering constantly from chronic fatigue syndrome, brain fog and I couldn’t even walk up stairs without puffing my lungs out of my chest.

After the health crash, started a long journey to recovery and I got really interested in biohacking and how you can improve your everyday performance. Within the last 10 years, I completely transformed my health and wellbeing habits. I cut out dairy, gluten, refined carbohydrates and sugars, alcohol and all processed foods from my diet. I picked up yoga and meditation to balance out my hectic lifestyle and learned lots of tricks and tools to level up my energy and happiness levels when I was feeling that fatigue was getting the better side of me. I also learned about different supplements to boost my focus and energy levels.

On top of all that, I decided to train myself to become an Integrative Nutrition Health Coach and NLP Life Coach to be able to better coach others on their health, wellbeing and transformation journeys.

When you join me on the 12-week Level Up Your Health and Wellbeing program, you will get on a fast track to reach your health and wellbeing goals. I will be sharing with you all my science-backed knowledge and tools about transforming health and wellbeing, which I learned in the past 10 years so you can start performing on a higher level in your everyday life.

Laura Virkkala

ALORAWAY COACHING FOUNDER